Corn Salad

This refreshing salad is a common feature in the Mediterranean diet. The tomatoes offer antioxidant properties, which can decrease plaque buildup inside coronary arteries. Also, olive oil can decrease LDL cholesterol.

Prep Time: 10 minutes

Cook Time: 0 minutes

Ingredients:

• 1 can of cooked corn, drained
• 4 chicories, chopped
• 2 tomatoes, diced
• 1 small onion, finely chopped
• 1 garlic clove
• 2 tablespoons of extra virgin olive oil
• lemon juice (1-2 teaspoons or to taste)

Preparation:

Place corn, chicories, tomatoes and onion in a bowl. Toss it. In a mortar, crush the garlic. Add the oil and lemon juice slowly to the garlic. Add the mixture to the salad and toss it.

_{More recipes and information on the Mediterranean diet can be found here.}

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